Green Leaf Lettuce

The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health. With more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma.

Nutrition

Kale is a green and leafy cruciferous vegetable that is rich in nutrients and fiber.

A cup of chopped, raw kale, weighing about 16 g contains:

  • calories
  • 0.68 g of protein
  • 1.4 g of carbohydrate
  • 0.6 g of fiber
  • 24 mg of calcium
  • 0.24 mg of iron
  • 8 mg of magnesium
  • 15 mg of phosphorus
  • 79 mg of potassium
  • 6 mg of sodium
  • 19.2 mg of vitamin C
  • 23 mcg of folate DFE
  • 112.8 micrograms (mcg) of vitamin K
  • 80 mcg of vitamin A, RAE

If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world’s healthiest foods.

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freshly harvested kale cabbage stems on a white background

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2018-04-04T06:13:02+00:00